Parenting Tips For Attention Deficit Disorder
In our last lesson, we learned what attention deficit disorder was. Its symptoms and effects.
If you haven’t read that already I suggest you start here:
Today I want to focus on parenting tips for ADHD kids.
Parents must accept the fact that children with ADHD have functionally different brains from those of other children. While children with ADHD can still learn what is acceptable and what isn’t, their internal regulation makes them more prone to impulsive behavior.
Fostering the development of a child with ADHD means that you will have to modify your behavior and learn to manage the behavior of your child.
If your child is hyperactive, inattentive, or impulsive, it may take a lot of energy to get him or her to listen, finishes a task, or sits still. The constant monitoring can be frustrating and exhausting. Sometimes you may feel like your child is running the show. But there are steps you can take to regain control of the situation, while simultaneously helping your child make the most of his or her abilities.
While attention deficit disorder is not caused by bad parenting, there are effective parenting strategies that can go a long way to correct problem behaviors.
Children with ADHD need structure, consistency, clear communication, and rewards and consequences for their behavior. They also need lots of love, support, and encouragement.
There are many things parents can do to reduce the signs and symptoms of ADHD without sacrificing the natural energy, playfulness, and sense of wonder unique in every child.
The following are few suggestions to consider:
Physical activity burns excess energy in healthy ways. It also helps a child focus their attention on specific movements. This may decrease impulsivity. Exercise also improves concentration, decreases depression and anxiety, and stimulates the brain. Many professional athletes have ADHD. Experts believe that athletics can help a child with ADHD find a constructive way to focus their passion, attention, and energy.
Regulate Sleep Patterns
Bedtime is especially difficult for children suffering from ADHD. Lack of sleep exacerbates inattention, hyperactivity, and recklessness. Helping your child get better sleep is important. To help them get better rest, eliminate stimulants like sugar and caffeine, and decrease television time. Establish a healthy, calming bedtime ritual.
Believe in Your Child
Your child likely doesn’t realize the stress they can cause. It’s important to remain positive and encouraging. Praise your child’s good behavior so they know when something was done right. Your child may struggle with ADHD now, but it won’t last forever. Have confidence in your child and be positive about their future.
You can’t help an impulsive child if you yourself are aggravated. Children mimic the behaviors they see around them, so if you remain composed and controlled during an outburst, it will help your child to do the same. Take time to breathe, relax, and collect your thoughts before attempting to pacify your child. The calmer you are, the calmer your child will become.
Find Individualized Counseling
You can’t do it all. Your child needs your encouragement, but they also need professional help. Find a therapist to coach your child and provide another outlet for them. Don’t be afraid to seek assistance if you need it. Many parents are so focused on their children that they neglect their own mental needs. A therapist can help manage your stress and anxiety as well as your child’s.
Don’t Be Negative
It sounds simplistic, but take things one day at a time and remember to keep it all in perspective. What is stressful or embarrassing today will fade away tomorrow.
Take care of yourself so you’re better able to care for your child. Eat right, exercise, get enough sleep, find ways to reduce stress, and seek face-to-face support from family and friends as well as your child’s doctor and teachers.
Establish structure and stick to it
Help your child stay focused and organized by following daily routines, simplifying your child’s schedule, and keeping your child busy with healthy activities.
Set clear expectations
Make the rules of behavior simple and explain what will happen when they are obeyed or broken—and follow through each time with a reward or a consequence.
Teach your child how to make friends
Help him or her become a better listener, learn to read people’s faces and body language and interact more smoothly with others.
Be a good role model.
Parents are a child’s most influential role model, so think carefully about your behavior. If you’re unable to control yourself, how can you expect your child to exercise self-control?
“Yelling sets a poor example of how your child should handle his emotions,” says Dr. Brady. “Parents tend to think that, the louder they get, the bigger the impact on the child — but it doesn’t work. The only thing the child hears is the anger. The situation quickly spirals out of control.”
It’s perfectly normal to feel angry at your child from time to time. It’s not OK to continually shout at her. You wouldn’t dream of screaming and swearing at friends or coworkers, so you know you can control your anger if you must.
Next time your child does something that causes your blood to boil, leave the room, take a few deep breaths, or do something else to calm yourself. When you demonstrate self-calming techniques in this way, you teach your child the importance of managing her emotions.
If you do lose your temper, do not hesitate to apologize to your child.
I hope you’ve enjoyed this article as much as I loved writing it for you. I hope you’ve also got a ton of value from it too.
I appreciate you for taking the time out of your busy schedule to read this material. If you liked what you read and these ideas make sense to you, then why not follow the footsteps of my other successful students.
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